Week 10: The Words I Carry – Pause

Everyone carries thoughts, encouragement, worries, and messages that can influence how they see themselves and respond to challenges. Some people already recognize how self-talk affects confidence and choices, while others are still learning to notice the connection between mindset, emotions, and growth. As you move through this lesson, think about the words you repeat to yourself, the messages you want to carry forward, and how staying grounded can help you continue growing through challenges.